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Political Trauma: Anger, Fear, Anxiety to Connection, Self-Care, Resistance
Irene Greene MSED Growth & Training LLC
The Well: Healing Arts Center 2100 First Ave
Political Trauma: Anger, Fear, Anxiety to Connection, Self-Care, Resistance: Come together with like-minded folks to safely share your various reactions (i.e., anger, fear, anxiety, sadness, helplessness, renewed strength and unity, etc.) to the current social-political state of affairs in our country. Understand the psycho-physical impacts that stress, trauma and oppression fatigue have on our minds, bodies and emotions and on our personal relationships. Share and learn how to more effectively manage stress and anxiety. Learn 14 free concrete self-care strategies. Develop your own sustaining “Self-Care & Wellness Plan for the Socially Conscious.” (Saturday, 1/28/17, SOLD OUT. Also, 4/29) $25.00. No one turned away for inability to pay.
Saturday, March 18, 2017
Irene Greene MSED Psychotherapist, Life & Wellness Coach, Educator