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October 2017
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Event Information
EventMusic for Wellness
CityLanesboro
PlaceEagle Bluff
Address28097 Goodview Drive
DetailsThis experiential class will incorporate stress management, self-care, and wellness techniques while integrating live music. You will have an opportunity to explore a variety of instruments by listening to and/or playing them. A board-certified music therapist will lead you in music-assisted-relaxation exercises that incorporate mindfulness techniques, such as diaphragmatic breathing, guided imagery, and passive muscle relaxation. No previous music experience is necessary. Preregistration required
Start DateSaturday, September 16, 2017
Start Time1:00 PM
End Time4:00 PM
Phone5074672437
Emailskillsschool@eagle-bluff.org
Web Addresshttp://www.eagle-bluff-skills-school.org/classes/music-for-wellness-3/



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