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Mindfulness for Seniors
4000 Golden Valley Road
Unity Minneapolis will be hosting a workshop Thursday, August 3, from 10:30 AM – 12:30 PM. Mindfulness practice can include many things such as attentive and engaged listening and different forms of meditation. The potential benefits include better sleep pattern and quality, decreased sense of loneliness, help managing symptoms of anxiety and depression, improved brain strength against memory loss, improved mood and sense of well-being. Workshop fee of $20. Facilitated by Phyllis Fleischaueras, who has been in mindfulness practice for over 50 years and is a teacher, writer and coach. For more information or to register please visit www.unityminneapolis.org or call 763-521-4793. Unity Minneapolis is located at 4000 Golden Valley Road, Golden Valley.